How to Start Running Today
I really want to have that awesome toned body they talk about! I've got to keep thinking that as I'm running around my neighbourhood crying because I want to quit!
The Best Workout for your body type
Interesting exercises (a print out as well as a video showing each exercise) and delicious sounding meal plans!
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WTG Kandice on loosing a couple lbs! Keep up the great work. It's difficult when you aren't feeling well that is for sure. I was looking at taht article yesterday about body shape and the best workout. I also started my SparkPeople site again. Setting new goals. Keep it up you are doing awesome.
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