Showing posts with label Daily Food Diary. Show all posts
Showing posts with label Daily Food Diary. Show all posts

Wednesday, January 27, 2010

Daily Food Diary - January 27th

January 27, 2010 0 Comments
Breakfast
Caramel Macchiato

Lunch
Cream of mushroom soup
Potato Skins from Boston Pizza

Dinner
French Toast
Pancake Syrup
3 pieces of bacon
Ginger ale

Snack
Nothing yet


Water
4 glasses of water



Tuesday, January 26, 2010

Daily Food Diary - January 25th

January 26, 2010 0 Comments
Breakfast
Caramel Macchiato 

Lunch
Chicken Burger


Dinner
1 Pork Chop
Veggies (Peas, Carrots, Sugar Snap Peas)

Ginger ale



Snacks
2 Rice Cakes with Peanut Butter


Water intake
8 glasses


Fitness
A walk around the mall takes my breath away right now with this horrible cold, I'd say that's good enough for today! :)

Saturday, January 23, 2010

Daily Food Diary - January 23rd

January 23, 2010 0 Comments
Breakfast
Mini Wheats & Milk
Yogourt

Lunch
Ham & Egg Wrap
Pickles

Dinner
Meatloaf
Green Bean mix and carrots

Snacks
Cheese and crackers

Water Consumption
4 glasses of water

Fitness
0

Friday, January 22, 2010

Daily Food Diary - January 21st

January 22, 2010 1 Comments
Breakfast
Coffee
PB & J on brown bread

Lunch
Egg Sandwich
Pepsi

Dinner
Spaghetti & Meat Sauce
Garlic toast

Snack
Chips (BBQ)


Total Water
6 glasses

Fitness
Nothing! :( I was at home again with the Kiddos. My sister was still sick but I think she's starting to feel better and now my niece is getting it! I can only believe that Hannah is going to be snotty, coughy, and sick within the next few days! :( So not looking forward to that.

Wednesday, January 20, 2010

Daily Food Diary

January 20, 2010 0 Comments
Today was a pretty busy day but I think I did alright with my meals. Fries again which isn't probably the best thing but at least they are baked!


Breakfast
Coffee (half a mug)
Yogurt

Lunch
Mini Wheats
Milk

Dinner
Fries
Fish
Tartar sauce
Pepsi

Snacks
Coffee (about 2 sips of a mug)

Water consumption
5 glasses

Fitness
No gym today at lunch - I had to stay home with Hannah today because my sister/sitter is sick!

Tuesday, January 19, 2010

Daily Food Diary

January 19, 2010 0 Comments
Every day I'm going to try and post what I've been eating for the day - the good, the bad and the ugly!  I'm also going to post any and all exercise I've done.

Todays meals, snacks and total water consumption

Breakfast
  • Coffee
Lunch
  • BLT Sandwich
  • Fries & Gravy
  • Iced Tea
Dinner
  • Fries
  • Chicken nuggets
  • 1 can of pepsi
Snack
  • Blueberry Vanilla Yogurt
Total Water consumption -
2 glasses of water

I really want to try and increase my water intake.  One thing I'm going to start doing before each meal is down one full glass of water.  This will help with not eating to much during my meal plus it'll help me increase my water consumption.

Fitness -
Nothing today :(

I'll hit the gym tomorrow at lunch if I'm not to sore from the Chiropractor in the morning.